Why am I tired all the time?

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

Oxygen supplies energy to every cell in your body.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

They don’t know why though.

13. Don't listen to sad music.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Cheers!

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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